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Complete Vitamins – Best Vitamins to Take!

Man-made vitamins are made in a lab setting from coal tar derivatives. Need one say more? In my prior article titled “Complete Vitamins-Organically Grown verses Natural ” I discussed that I have done in depth research on the topic of vitamins. I should be truthful, when I realized that man-made vitamins are thought to have […]

Facts About Vitamins

Purchasing vitamins can be a daunting task. Skip the hype and get the facts about vitamins. There is a lot of research supporting a daily multi-vitamin. It’s true that your health depends on proper vitamins, minerals, and antioxidants, but most people ask, “what vitamins should I take?” Get the facts about vitamins and avoid the […]

Importance of Vitamins in Our Body

Most of the vitamins and minerals are sensitive to heat. Though food articles are rich in vitamins if we over cook them, many of the vitamins get destroyed. The B-Vitamins are essential for nerves, elimination, digestion and energy. They are very much heat sensitive than other vitamins. They are soluble in water; hence the body […]

Cardio Exercise For Weight Loss

Cardio exercise can come in various forms.The trick is to pick somethinb that you are going to enjoy,and will not stop you getting bored.Apart from that you can also switch to and from variou methods to keep motivated. Cardio exercise is an activity that you will do at a moderate pace for a minimum of […]

Your Personal Exercise Program

Exercise Fundamentals Keep two things in mind when designing your personal exercise program. Although you’re invigorated by a group exercise program, fitness training with others at the gym may not be an option. Time and money don’t always allow for the luxury of fitness training at the gym. You will need to work out at […]